At Live & Align – The EMDR Healing Practice, I provide specialized therapy that helps you live the life you want. One that feels grounded, peaceful, and aligned with the values you've felt disconnected from for some time now.

 

If you’ve been feeling stuck in old patterns, overwhelmed by emotions, or constantly questioning your worth, you’re not alone.

 

Maybe you:

🌿 Struggle to quiet your mind or relax, even when things are “fine”

🌿 Feel easily triggered, anxious, or overstimulated

🌿 Have trouble connecting in your relationships or feel distant from loved ones

🌿 Doubt yourself, even when you’re doing your best

🌿 Carry memories or experiences from the past that still feel “too close”

🌿 Have recently experienced something extremely traumatic

 

These are often the lasting effects of complex trauma, PTSD, anxiety, or low self-esteem, and they can make even simple moments in life feel heavy.

 

Through EMDR therapy, we’ll work together to calm your nervous system, process what’s been getting in the way of life, and build the emotional resilience you’ve been searching for. My approach combines compassion, collaboration, and proven trauma-focused techniques to help you finally move forward with clarity and confidence in your life.

 

You don’t have to keep carrying the weight of life alone. Healing starts here. Schedule an intro call today.

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