WELCOME
let's change your life
At Live & Align - The EMDR Healing Practice, we provide specialized therapy that supports living the life you want, aligned with the version of yourself you want to become.
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Have you found it difficult to find your way out of the mental fog? Are you feeling overwhelmed and overstimulated easily? Are you struggling to navigate parenthood or intimate relationships because you didn't have your needs met in childhood? Perhaps being 'present' feels impossible.
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Experience the power of EMDR therapy with me, Amanda, your guide and partner in mental wellness. Specializing in anxiety, PTSD, depression, and self-esteem, I deliver a personalized roadmap to healing tailored to your specific needs. Through compassionate guidance and proven techniques, I strive to facilitate profound healing and emotional growth. Together, we'll rewrite the narratives that have held you back, fostering resilience and empowerment. Embrace the opportunity to thrive – schedule an intro call today.
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Individual
EMDR Therapy
I offer standard EMDR therapy in both 50-minute and 90-minute sessions, providing a comprehensive approach to trauma treatment that helps you process and heal from past experiences. Whether you prefer shorter, focused sessions or longer, in-depth work, I am here to support your journey toward emotional well-being.
EMDR for a
Recent Traumatic Event
This variation of EMDR therapy is best for those who have experienced a recent traumatic event that may not be connected to early life experiences. This may include, but is not limited to: accidents, natural disasters, witnessing violence (including terrorist attacks), medical emergencies, or an assault.
Hi! I'm Amanda
I'm glad you're here
As a working mom of two, I know how challenging it can be to prioritize your own needs, let alone make space for deeper healing. I'm here to remind you that no matter how busy life may get, you are worth the investment.
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If you find yourself wanting deeper and more fulfilling connections with yourself or loved ones, I would be honored to be your guide in this process. My role as your therapist will be encouraging, honest, hopeful, patient and above all an example of the kindness you so deserve.
"We might not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world."
-Gabor Maté
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