EMDR
therapy
What is EMDR Therapy?
EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a research-backed therapy that helps the brain heal from trauma. When something overwhelming happens, our brain doesn’t always process it fully. Instead, it can get “stuck,” leaving us with triggers, anxiety, or painful beliefs about ourselves. EMDR works by helping the brain reprocess these experiences so they no longer feel as raw or disruptive in daily life.
Think of your brain like a file cabinet. Most memories are neatly filed away where they belong. But when trauma happens, it’s like shoving a messy, unorganized folder into the drawer. Every time you open the cabinet, that folder spills out, creating chaos. EMDR is the process of opening that folder, sorting through the contents safely, and filing them back in the right place. The memories don’t disappear, but they lose their overwhelming power, allowing you to move forward with more peace.
Through structured phases and the use of bilateral stimulation (like eye movements or tapping), EMDR helps connect the “stuck” parts of the brain with its natural healing system. Over time, the memory becomes less distressing, and new, more positive beliefs about yourself take root. Many clients find they are able to recall their past without being controlled by it, creating space for growth, healing, and a stronger sense of self.
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Click the video below for a deeper look.
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(If you are viewing from a mobile device, navigate to the full-screen button at the bottom right corner of the video to view.)
WHAT to EXPECT in emdr therapy
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Identify present day symptoms that are causing distress or impacting close relationships with family, friends or intimate partners.
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Create a customized roadmap to healing by pinpointing the source of these present day symptoms to early life experiences.
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Reorganize these early life events through EMDR specific techniques. This allows memories to be stored properly in the brain, alleviating your present day symptoms.
Live & Align offers individual support through the lens of EMDR therapy.
Although Eye Movement Desensitization & Reprocessing can sound extensive,
the concept of it is much more simple.
In collaboration with your therapist you will:
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Individual EMDR Therapy
You can choose between 55- or 90-minute EMDR sessions, depending on what feels most supportive for your healing pace.
EMDR might be a good fit for you if:
→ You have gaps in your memory from childhood and aren’t sure why
→ You feel like there’s “more to the story,” but question if you’re just making it up
→ You can recall painful childhood experiences that still feel fresh
→ You experienced loss, neglect, or trauma that never got the closure it deserved
→ You’ve always felt like you had to earn love or prove your worth
→ You often feel anxious, overwhelmed, or “on edge” for no clear reason
→ You struggle with low self-esteem, even when you’re achieving or “doing well”
→ You find it hard to relax, connect deeply, or feel safe in relationships
If any of this sounds familiar, please know these are not random struggles.
They’re often the after-effects of unresolved trauma—and that’s exactly what EMDR helps you process, so your past no longer dictates how you live, love, and see yourself.
EMDR can also be incredibly effective for recent traumas, helping your brain process distressing events before they become stored as long-term emotional wounds. Whether what happened was years ago or just last month, therapy can help you find stability and relief faster.
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We move at your pace. In your first few sessions, we’ll focus on building safety, understanding your story, and preparing your mind and body for EMDR reprocessing. Once you feel ready, we’ll begin the deeper healing work—processing memories, triggers, and beliefs that have kept you stuck, so you can finally move forward with clarity and peace.
Every step is collaborative and grounded in safety. My goal is to help you feel seen, supported, and confident in your healing process.
In our work together...
Investment
Please see my Rates & FAQ page for more information.
EMDR for a
Recent Traumatic Event
If you have experienced a recent traumatic or distressing event, I have specialized training in this area that can help alleviate symptoms that may be getting in the way of every day life. Symptoms may include, but are not limited to intrusive or racing thoughts, flashbacks, heightened arousal, sleep disturbances, or increased anxiety.
How is this different than traditional EMDR therapy?
With this approach, it is not required to take a deep dive into early life experiences, therefore allowing us to focus on the recent experience.
Whatever you may be going through, you are not alone. Reach out today for help.
My Approach
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During the initial session, we will discuss goals for treatment and very briefly review the incident in which you are seeking support.
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Following the initial session, we will explore current resources in place to ensure stabilization during and between sessions. To download my free e-guide to get a jumpstart, click here.
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From there, we begin our reprocessing journey!
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Investment
Please see my Rates & FAQ page for more information.
EMDR Consultation
Welcome fellow EMDR therapists!
Outside of therapy, I thoroughly enjoy supporting and educating other therapists in the field. I can certainly say, I've been where you are. You're feeling new to this whole EMDR thing, overwhelmed by scripts, not sure if your client has pinpointed the right cognitions, or even unsure how to navigate nuances outside of standard protocol. I'm here to help! I stand firm that no question is a bad question and I am here to support you as you gain confidence in this amazing approach to healing.
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Areas of Specialty Include:
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PTSD | Anxiety | Depression | Self-Esteem | Standard Protocol | Phase 2 Resourcing | R-TEP | 4-blinks | Easy-to-Use Scripts
What is Offered:
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One hour of individual consultation with Amanda Hearne, LMFT, LPCC, EMDRIA Certified EMDR therapist & Consultant-in-Training.
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Group consultation is also available upon request (6 participants max).
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I am able to provide up to 15 of your 20 hours toward EMDRIA Certification.
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Affordable rates!