Struggling with sleep? This post explains how rest impacts mental health, why anxiety and trauma can disrupt sleep, and practical ways to start improving sleep quality.

The shift from summer to fall can stir up stress and anxiety. This post explains common triggers, practical coping tips, and how therapy can help manage seasonal transitions.

Insurance with out-of-network benefits? Discover six friendly ways to pay for therapy—including a tool called Thrizer that helps you pay only your share upfront and avoids the paperwork.

Flying may not be why someone starts therapy initially, but it’s a common source of anxiety. This blog shares 8 tried-and-true tools I’ve used with clients to help make flying more manageable and less overwhelming.

Still feeling stuck even after therapy or years of self-work? You’re not alone—and you’re not doing it wrong. This post breaks down why insight alone isn’t always enough and how EMDR therapy helps you finally heal what talk therapy couldn’t reach.